Welcome to

My mindfulness based practice

What We Offer

CLAY Studio sessions

Just looking to explore and create with clay? We offer a full service. Guidance, tools, material, glazes, colours, and firing.

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Talk Therapy

Supportive person-centred counselling to work through life’s challenges, stressors, dilemmas, loss, or crisis.

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Clay + Counselling

Mental wellbeing consists of self-care. If you go for massages or spa days as self-care for your body, why not self-care for your mind?

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BOOK YOUR SESSION

OR book a free introductory consultation to work out if this is for you.

FAQs

  • We offer three distinct formats of support:

    • Talk Therapy: Traditional counselling sessions focused on mental health and wellbeing.

    • Clay + Counselling: A unique, integrated experience that combines therapeutic conversation with the grounding and expressive practice of working with clay.

    • Clay Sessions (Non-Therapeutic): Hands-on clay sessions for creative exploration and learning—no therapy involved.

    • If you're looking for support with mental health, life challenges, or emotional wellbeing, Talk Therapy is a great place to start.

    • If you're drawn to creative expression and interested in exploring your inner world through tactile experience, Clay + Counselling might be a better fit.

    • If you’re simply curious about clay or want to learn hand-building techniques in a relaxed environment, the Clay Sessions are perfect.

    We’re happy to discuss which approach suits your needs—just reach out or book a free consultation call.

  • We work across two locations:

    • R2R Health Clinic (Moonee Ponds):

      • Talk Therapy only

      • No clay-based services

      • Suitable for clients looking for a clinic setting or using NDIS/private insurance

    • The Grounding Space Studio (Oak Park):

      • Clay + Counselling and Just Clay Sessions only

    We also offer Telehealth sessions for Talk Therapy via secure video call.

  • Yes! Our counsellor works at both R2R Health and The Grounding Space, and you’re welcome to choose the location (or online option) that works best for you.

    • Talk Therapy can be claimed through the NDIS (self or plan managed) if it relates to capacity building . Select private health insurers are accepted too.

    • Clay + Counselling may be covered under NDIS therapeutic supports depending on your goals.

    • Clay Sessions (non-therapeutic) are not claimable through NDIS or insurance.

    We can help you navigate the options.

  • Sessions typically include time for talking, reflection, and working with clay. The clay becomes a tool for expression—helping you access emotions, symbolism, and insights that may be harder to express in words. No art experience needed—just curiosity and openness.